grumpy girl asked:
drink hot tea
take a hot bath
sleeping pills
muscle relaxers
??? something different that is not on this list ?
having sleeping issues and need some tips please.
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drink hot tea
take a hot bath
sleeping pills
muscle relaxers
??? something different that is not on this list ?
having sleeping issues and need some tips please.
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I count backwards from 100. It works. I dont get to 50.
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i meditate and if that doesn’t work i exercise until i’m exhausted then i put on a thunderstorm cd and sleep like a lamb
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Take a lukewarm bath. It’s supposed to really relax your body so you can sleep better. Also have a routine for when you go to bed.
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i daydream myself to sleep =]
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I lie flat as if dead and relax Then I do deep breathing.
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what i do is i get on my computer in the complete dark and get on a game,
this helps me because my eyes are used to the dark and the brightness helps my eyes tire.
also trying to focus on the game when your in the dark and eyes tired it will make you sleepy.
I belive this helps me,
i agree with you nothing above on your list helps me either.
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SEX!!!! well at least that works for me
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read something, listen to an Al Gore speech, or just take a couple diphenhydramine pills, lol
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tequila, straight up
Hope I helped
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1exercise
2swimming or cold water shower
3Eating sleepy food
4I glass warm milk with little bit honey
5Watching the boring movies or news
good luck